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Therapeutic Treatments
Registered Massage Therapy
Trinity Dempster, RMT
Massage effects change in the soft tissue of the body by decreasing muscle tension, soreness and pain, while also increasing range of motion in the joints. RMT’s incorporate techniques such as hydrotherapy, myofascial release and joint mobilization to break up adhesions due to injury and work on specific areas of skeletal and muscular misalignment. Swedish massage can also be used as an effective form of relaxation.
45 minutes - $70
60 minutes - $90
90 minutes - $130
Shiatsu
Trinity Dempster, RMT
In Shiatsu therapy the therapist applies pressure to specific points on the body using the fingers, palms and elbows. Using gentle, rhythmic pressure along the meridians (network of energy pathways), the Shiatsu therapist works to release energetic stagnation, restore harmony and stimulate the body’s natural ability to heal itself. Shiatsu can help relieve anxiety due to stress, boost the immune system, increase energy levels, improve digestion, stabilize emotion and psychological conditions, relieve back pain and headaches, provide benefits for pregnancy and childbirth and improve circulation.
45 minutes - $70
60 minutes - $90
90 minutes - $130
Therapeutic Yoga
Kathryn Beet, ERYT 500/Sarah Tomlinson, CNH
Jessica Hinkson, CYT/ Chris Manansala, CYT/Adrian Tasopoulos, CYT
Matthew Brown, CYT/Tomo Murashita, CYT/Marina Illyashenko, CYT
Edgar Bernard, CYT/Paluna Santamaria, CYT
Releasing restrictions due to tension, injury and habitual holding, the practitioner guides the recipient through a series of restorative Yoga postures, applying various massage techniques to encourage the release of fascial constriction and essential oils to encourage deep breathing. Used to treat insomnia, anxiety, depression, back pain, chronic aches and stiffness. Deeply relaxing. Request gentle or deep work.
60 minutes - $75
90 minutes - $115
Semi-private - $50/$100
Thai Yoga Massage
Sarah Tomlinson, CNHP
In Thai massage the practitioner guides the recipient through a series of assisted Yoga postures while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in an elegant, graceful treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
60 minutes - $75
90 minutes - $115
Aromatherapy Massage
Sarah Tomlinson, CNHP
Aromatherapy is the artful blending of essential oils, applied to the body in a rejuvenating lymphatic massage, promoting circulation and relaxation. Essential oils are distilled from flowers, leaves, stems, roots or fruits, and are used thera-peutically to address physiological and psychological issues such as stress, anxiety and depression, muscular tension, skin disorders, infections and immune deficiencies.
60 minutes - $75
90 minutes - $115
Reflexology
Sarah Tomlinson, CNHP
Reflexology is a term that refers to the stimulation of the micro-systems of the hands, feet, or ears, which has an effect on all the glands, organs and other parts of the body. A micro-system is a part of the body that contains a reflection of the whole body. By applying pressure to the reflexes, one can boost the immune system, alleviate physical and emotional problems, as well as balancing the body and energy field.
60 minutes - $70
Integrative Nutrition & Lifestyle Coaching
Janice Tomlinson, BA, RHN
This dynamic approach to health works on all levels; physical, mental and emotional. Nutrition assessments help identify key nutrients that the body requires to heal while determining which foods are hampering health. Lifestyle counselling addresses the deeply rooted mental and emotional patterns that may be perpetuating destructive food choices. All the programs are unique and customized to meet each client’s specific needs and preferences.
60 minute initial consultation - $75
30 minute follow up - $40
Holistic Massage & Soundwork
Jennifer Gillmor, CNHP and Sound Practioner
A holistic, restorative relaxation massage combining contemporary and traditional techniques using oil and non-oil application, rhythmic mobilization and joint release. The session, personalized for each client, may also include a combination of qigong energy work, aromatherapy, reflexology and therapeutic soundwork using crystal practitioner bowls and deeply but gently resonating drums.
The blissfulness and lightness I feel after a massage with Jennifer lasts a few days. I am very confident recommending Jennifer, but you have to experience her peaceful, knowledgeable touch to understand the wisdom in those hands.
~ Bibi Rahim-Hahn, Yoga Instructor
60 minutes - $75
90 minutes - $115
Dr. Jodi Larry, Naturopath
Dr Larry will be offering workshops at YogaSpace on topics such as Digestive Health, Perimenopause, Fertility, Insomnia, Anxiety and Depression.
To sign up for her workshops or make an appointment with her, please contact the front desk at (416) 516-9940.
Dr. Jodi Larry has a resilient passion for health and healing. After being struck by a rare virus at the age of ten, her life was transformed by a Naturopathic Doctor and she has been utilizing naturopathic principles ever since.
Years of experience with naturopathic treatments paired with an ambitious energy and calming attitude, Jodi creates an environment that allows you to take charge of your health and transform your life. Jodi practices family medicine, with a strong focus on mental health – anxiety, depression and addictions, women’s health and digestive health.
All naturopathic treatments are used in her practice with an emphasis on nutrition and acupuncture. A keen and passionate mentor, Jodi was chosen to be a teaching assistant at the Canadian College of Naturopathic Medicine for acupuncture and currently works with students on a weekly basis.
When body and mind are in alignment and treated with the utmost respect and tenderness true vitality and balance will be achieved.
Registered Massage Practitioners are covered by most insurance plans.
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