with Toni Swickis 6 weeks ~ $90 +gst Mondays, 4:30 - 5:15 pm (ages 12 - 16) May 12 - June 23 (skipping May 19) This introduction to Yoga will lead teenagers on a journey of self exploration. This class will explore breathing techniques, relaxation exercises, and movements that stretch and strengthen the body and keep the body, mind and spirit working together in harmony. Yoga makes you feel great! It helps you to do better in school, enhances sports performance, helps you stay calm, controls mood swings and gives you something new to try. Yoga is fun, peaceful, energizing and healthy. To register please contact the front desk.